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Cramps

Allspice

An essential oil is distilled from the berries and leaves and used in soap, perfumes and aromatherapy. Allspice is also used in traditional medicine to treat digestive disorders and as a remedy for corns, neuralgia and rheumatism.

The oil has antioxidant, bactericidal and fungicidal activity, and is a stimulant and purgative. The wood is used for making walking sticks and umbrella handles.

  • Pimenta officinalis
  • EWG Rating: 0

Anise

Aniseed has a delicious sweet liquorice-like flavour and is a commonly used and very safe herbal remedy that is well suited for all age groups from children to the elderly. It is a particularly useful tonic to the whole digestive system and its antispasmodic and expectorant effects make it of value in the treatment of various respiratory problems.

The seed is the part used, generally in the form of an extracted essential oil. The essential oil comprises 70 - 90% anethole, which has an observed oestrogenic effect whilst the seed is also mildly oestrogenic.

  • Pimpinella anisum
  • EWG Rating: 0

Clary Sage

Sage has a very long history of effective medicinal use and is an important domestic herbal remedy for disorders of the digestive system. The whole herb is antihydrotic, antiseptic, antispasmodic, astringent, carminative, cholagogue, galactofuge, stimulant, tonic and vasodilator. The essential oil is used in aromatherapy.

  • Salvia sclarea
  • EWG Rating: 0

Cypress

Aids in circulation and respiration; astringent, cooling, refreshing, relaxing, stimulating

  • Cupressus sempervirens
  • EWG Rating: 2

Friuli Lavender

Lavender is used extensively with herbs and aromatherapy. Infusions are believed to soothe insect bites, burns, and headaches. Bunches of lavender repel insects. In pillows, lavender seeds and flowers aid sleep and relaxation. An infusion of flowerheads added to a cup of boiling water is used to soothe and relax at bedtime[citation needed]. Lavender oil (or extract of Lavender) is used to treat acne when diluted 1:10 with water, rosewater, or witch hazel; it also treats skin burns and inflammatory conditions.

  • Lavandula officinalis
  • EWG Rating: 0

Lavender

Lavender is used extensively with herbs and aromatherapy. Infusions are believed to soothe insect bites, burns, and headaches. Bunches of lavender repel insects. In pillows, lavender seeds and flowers aid sleep and relaxation. An infusion of flowerheads added to a cup of boiling water is used to soothe and relax at bedtime[citation needed]. Lavender oil (or extract of Lavender) is used to treat acne when diluted 1:10 with water, rosewater, or witch hazel; it also treats skin burns and inflammatory conditions.

  • Lavandula officinalis
  • EWG Rating: 0
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