Meditation has been around for thousands of years. Ancient civilizations practice meditation. Researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames of their fires.
Meditation for Peace, Love, Harmony, Understanding, Guidance, Balance, and Truth.
Once you start to practice meditation, you'll feel a piece of serenity, wholeness, peace, and completeness. The stress filled lives we lead will affect us less and less. In fact, we will learn how to cope better with the obstacles in our lives giving us feelings of whole and leaving us to be in one piece at the end of the day. In fact, obstacles will be viewed as easy instead of something we are not looking forward to.